dyadchenko.sergey's Journal, 13 Apr 17

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Weigh In record (no journal entry) for 13 April 2017

94.3 kg Lost so far: 9.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2017:

1290 kcal

Fat: 37.65g | Prot: 143.87g | Carbs: 95.58g. Breakfast: Tess Зеленый Чай, Киви, Зеленое Яблоко. Lunch: Tess Зеленый Чай, Приготовленная Зеленая Стручковая Фасоль (из Свежих), Брокколи, Куриная Грудка Отварная. Dinner: Вареное Яйцо, Heinz Фасоль Красная, Куриная Грудка Отварная. more...

2494 kcal

Exercise: Working - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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dyadchenko.sergey's Journal, 13 Apr 17

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