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Es macht mich wahnsinnig!! 😤ich hänge fest... 😖
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75.3 kg
Lost so far: 0.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 50.27g | Prot: 19.44g | Carbs: 113.97g.
Breakfast: Kaffee mit Milch, Kürbis (Ungesalzen, Konserviert), Milfina Butter, Knusperone Dünne Reiswaffeln mit Meersalz (8g). Lunch: Aldi Apfelmus, Kartoffelpuffer, Knorr Pasta Snack Käse-Sahne-Sauce. Dinner: Thomy Remoulade, Gurke (mit Schale), Äpfel, Rote Tomaten, Chinakohl. more...
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2720 kcal
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Exercise:
Standing - 3 hours, Driving - 1 hour, Walking (slow) - 3/kph - 6 hours, Sitting - 4 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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