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anika-78
Journal
13 Apr 17
anika-78's Journal, 13 Apr 17
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Weigh In record (no journal entry) for 13 April 2017
90.2 kg
Lost so far:
4.8 kg
.
Still to go:
30.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2017:
726 kcal
Fat: 30.84g | Prot: 56.18g | Carbs: 56.01g.
Breakfast:
Кофе, Вареное Яйцо, Апельсин.
Lunch:
Окей Груша Конференс.
Dinner:
Жареная или Запеченная Свиная Отбивная.
Snacks/Other:
Чай, Кофе, Огурец (с Кожурой).
more...
2292 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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anika-78's Weight History
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