Weigh In record (no journal entry) for 17 February 2012
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106.7 kg
Lost so far: 28.5 kg.
Still to go: 25.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2012:
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1333 kcal
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Fat: 54.25g | Prot: 93.00g | Carbs: 133.97g.
Breakfast: green tea, Part Skim Mozzarella String Cheese Sticks, Tangerines (Mandarin Oranges), Coffee (Brewed From Grounds), Bananas, Part Skim Mozzarella Cheese, Hearty Light Multi-Grain English Muffins, egg, mini peppers. Lunch: GOLEAN Crunchy! Bars - Chocolate Almond, Water, Tangerines (Mandarin Oranges), Light & Fit Yogurt - Blueberry, coffee, Vinaigrette Dressing, almonds, Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon. more...
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3047 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Losing 3.8 kg a Week
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KualityE's Weight History
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