Weigh In record (no journal entry) for 12 April 2017
|
65.3 kg
Lost so far: 2.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1985 kcal
|
Fat: 144.93g | Prot: 125.75g | Carbs: 57.31g.
Breakfast: Cabaña Argentina Morcilla al Verdeo Tipo Bombón., Coco Seco, Leader Price Atún al Natural, Tomates, Parmiginas Queso Rallado., Palta, La Serenísima Leche Entera, Café Expreso (60 Ml) Jarrita, Café Expreso (60 Ml) Jarrita, Bicarbonato de Sodio, Café Colado, Equal Sweet Edulcorante en Polvo, Equal Sweet Edulcorante en Polvo. Lunch: Aceite de Oliva, SanCor Manteca Clásica, Coliflor Cocido (Fresco), Nueces, Tomates, Pechugas de Pollo (o Cocidas), Panceta, Carne Molida de Res (90% Magra / 10% de Grasa), Espinacas Cocidas (Frescas). Snacks/Other: Equal Sweet Edulcorante en Polvo, La Serenísima Leche Entera, Café Expreso (60 Ml) Jarrita, Cloruro de Na.(Sal de Mesa).. more...
|
|
2203 kcal
|
Exercise:
Driving - 2 hours and 8 minutes, podometro - 54 minutes, clase pilates - 1 hour, Weight Training (Bodybuilding) - 30 minutes, ver tv - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 38 minutes, Lev desay vest - 1 hour, cocinar comer lavar platos - 1 hour and 30 minutes, estudiar tomar café - 2 hours, preparar agua y baño - 20 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diegodiaz laguzzi's Weight History
|