jsmitherman's Journal, 12 Apr 17

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YAY! Finally seeing some results. Thank you LORD!!

90.6 kg Lost so far: 5.3 kg. Still to go: 22.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2017:

958 kcal

Fat: 63.40g | Prot: 70.29g | Carbs: 22.46g. Breakfast: Scrambled Egg. Lunch: Chicken Breast, Great Value Broccoli & Cauliflower. Dinner: Logan's Roadhouse Roasted Peanuts, Logan's Roadhouse House Salad (No Dressing), Logan's Roadhouse Steamed Broccoli, Logan's Roadhouse Sirloin (6 oz). more...

2836 kcal

Exercise: Sleeping - 7 hours, Resting - 6 hours, Desk Work - 8 hours, Driving - 2 hours, Shopping - 1 hour. more...

Losing 1.8 kg a Week

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jsmitherman's Journal, 12 Apr 17

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jsmitherman's Weight History