Weigh In record (no journal entry) for 12 April 2017
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85 kg
Lost so far: 7 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 59.56g | Prot: 118.37g | Carbs: 115.41g.
Breakfast: Gullón Vitalday 5 Cereais com Frutos Vermelhos, Danone Iogurte Líquido Corpos Danone Morango e Kiwi. Lunch: Arroz de Pato. Dinner: Morangos, Ovo Cozido, É Continente Maionese, Continente Delícias do Mar Ultracongeladas, Pingo Doce Atum Ao Natural, Pingo Doce Macedónia de Vegetais. Snacks/Other: Myprotein Impact Diet Whey, Pingo Doce Gelatina Light Morango. more...
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Losing 0.5 kg a Week
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marcocosta's Weight History
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