Weigh In record (no journal entry) for 12 April 2017
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68.2 kg
Lost so far: 11.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 48.48g | Prot: 58.34g | Carbs: 206.47g.
Breakfast: SanCor Leche Parcialmente Descremada. Lunch: Salsa de Soya Reducida de Sodio, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Fideos Secos de Huevo. Dinner: Granja del Sol Croquetas de Papa y Queso Mozzarella, Peras, Cebollas, Tomates, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo Asado a la Parrilla o al Horno. Snacks/Other: Dia Galletas Scons, Scone, Dia Galletas Scons. more...
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2091 kcal
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Exercise:
Desk Work - 2 hours, Gym - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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