Weigh In record (no journal entry) for 17 February 2012
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81.0 kg
Lost so far: 11.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2012:
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1554 kcal
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Fat: 55.27g | Prot: 53.28g | Carbs: 201.78g.
Breakfast: Whole Grain White Hot Dog Buns, Hardwood Smoked Turkey Franks. Lunch: Sandwich Spread, Waffle Fries, Whole Grain White Hot Dog Buns, Pubhouse Battered Cod. Snacks/Other: Chocolate Chocolate Chunk Cookie, 90 Calorie Brownies - Chocolate Fudge Brownie, Milk (Nonfat), Apples . more...
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2101 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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