Weigh In record (no journal entry) for 12 April 2017
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65.3 kg
Lost so far: 5.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2111 kcal
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Fat: 52.43g | Prot: 227.33g | Carbs: 182.60g.
Breakfast: Lay's Originais, Pão Branco, Continente Queijo Flamengo Fatias, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Myprotein Impact Whey Protein, Pingo Doce Atum Ao Natural, Myprotein Bcaa, Banana. Lunch: Win Nutrition Barra Proteína, Banana, Myprotein Impact Whey Protein, Esparguete, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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2568 kcal
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Exercise:
Sitting - 5 hours, Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Bruno Araújo's Weight History
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