Weigh In record (no journal entry) for 12 April 2017
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92 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 57.49g | Prot: 72.36g | Carbs: 200.63g.
Breakfast: AH Pitloze Witte Druiven, Banaan, Campina Halfvolle Melk, Euro Shopper Havermout, Water. Lunch: Mineola, Karnemelk, Aldi Gegrilde Kipfilet, Goede Start, Volkoren Brood. Dinner: C1000 Grove Wokgroente, Blue Band Koken, Bakken en Roerbakken, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Runderhamburger. Snacks/Other: Yoghurt (Vol), Bolletje Ontbijtcrackers Meerzaden, Halvarine, Halvajam Aardbei, Volkoren Brood. more...
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3352 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 4 hours, Body Pump - 1 hour, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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jufdevries's Weight History
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