Weigh In record (no journal entry) for 12 April 2017
|
74.3 kg
Lost so far: 2.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1286 kcal
|
Fat: 101.74g | Prot: 64.01g | Carbs: 22.87g.
Breakfast: Ovo Cozido. Lunch: Carne de Vaca Seca (Jabá), Bacon, Calabresa, Sadia Rabo de Porco, Salada Vinagrete, Agrião. Snacks/Other: Santa Helena Paçoca. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|