Weigh In record (no journal entry) for 12 April 2017
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61.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 63.06g | Prot: 118.59g | Carbs: 135.30g.
Breakfast: Rice Dream Rijstmelk, Everyday Magere Yoghurt, AH 100% Pindakaas, WCUP Banana Protein Shake, Bosbessen (Ongezoet, Ingevroren), Speltmout, Havermout, Boekweit, Zonnebloempitten, Extra Vergine Olijfolie, Lijnzaad Zaden, Pompoenpitten. Lunch: Gekookte Linzen, Rundergehakt, Delhaize Lasagne met Groenten, Maredsous Light 15%, Nutella Choco, Volkoren Brood. Dinner: Uncle Ben's Volwaardige Rijst, Kipfilet (Gekookt, Gebakken), Spitskool. Snacks/Other: Lindt Chocolade Excellence Noir Puissant 85%, Cashewnoten. more...
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1692 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Cardio - 5 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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