Weigh In record (no journal entry) for 17 February 2012
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80.3 kg
Lost so far: 5.9 kg.
Still to go: 21.3 kg.
Diet followed: 100%.
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View Diet Calendar, 17 February 2012:
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1009 kcal
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Fat: 50.70g | Prot: 97.36g | Carbs: 44.95g.
Breakfast: Atkins chocolate shake, Canadian Bacon. Lunch: Guacamole, garden veggie pattie. Dinner: red pepper, beef tenderloin, Onions. Snacks/Other: Jello mousse temptations, Atkins peanut butter granola. more...
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Losing 5.1 kg a Week
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