Weigh In record (no journal entry) for 12 April 2017
|
59.9 kg
Lost so far: 5.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
2076 kcal
|
Fat: 151.96g | Prot: 73.08g | Carbs: 267.62g.
Breakfast: Milka Chocolat au Lait, Brioche Pasquier Pain au Lait. Lunch: Coca-Cola Coca-Cola, Carrefour Crème Dessert Chocolat Noir, Marque Repère Riz, Truite Cuite au Four ou Grillée. Dinner: Compote de Pommes, Mayonnaise, Oeuf, Vinaigrette, Carottes. Snacks/Other: Lindt Chocolat au Lait Extra-Fin, Kojak Sucettes. more...
|
|
2116 kcal
|
Exercise:
Bicycling (fast) - 24/kph - 1 hour, Walking (moderate) - 5/kph - 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|