Weigh In record (no journal entry) for 12 April 2017
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75.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2024 kcal
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Fat: 59.38g | Prot: 140.22g | Carbs: 231.69g.
Breakfast: Whey Protein Smoothie, Quaker Fiocchi d'avena, Banana, Spremuta d'arancia. Lunch: Parmareggio Parmigiano Reggiano 30 Mesi, Gallo Riso Blond Integrale, Fesa di Tacchino, Olio Extra Vergine di Oliva. Dinner: Pane Integrale, Fagioli Borlotti, Branzino, Olio Extra Vergine di Oliva. more...
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Losing 0.7 kg a Week
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