Weigh In record (no journal entry) for 12 April 2017
|
54 kg
Lost so far: 4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
646 kcal
|
Fat: 30.76g | Prot: 37.14g | Carbs: 53.63g.
Breakfast: Popp Fleischsalat Minis, Lieken Urkorn Kleines Kerni, Kaffee. Lunch: Harzinger Harzer Käse Minis, Metzgerfrisch Deutsches Corned Beef, Filinchen Original. Dinner: Harzinger Harzer Käse Minis, Filinchen Original, Kürbissuppe. Snacks/Other: Deluxe Crêpe Röllchen. more...
|
|
1803 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|