Weigh In record (no journal entry) for 12 April 2017
|
74.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
2481 kcal
|
Fat: 42.40g | Prot: 187.08g | Carbs: 329.37g.
Breakfast: Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Weetabix Formelle di Frumento Integrale. Lunch: Mutti Passata di Pomodoro, sgombro naturale, Barilla Pasta, Peperoni, olio oliva. Dinner: Sasso Olio d'oliva, Petto di Pollo, Carne, Couscous. Snacks/Other: Alpina Fiocchi di Latte, Latte di Riso, Impact Whey Protein, Avena. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jack_the_lifter's Weight History
|