Weigh In record (no journal entry) for 12 April 2017
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74.9 kg
Lost so far: 1.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 24.05g | Prot: 28.54g | Carbs: 119.66g.
Breakfast: Kaffee mit Milch, Äpfel, K-Classic Smoothie Apfel/Banane/Mango/Maracuja. Lunch: Dr. Oetker Donauwellen, Linseneintopf. more...
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Losing 2.8 kg a Week
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