Weigh In record (no journal entry) for 17 February 2012
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53.3 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2012:
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1722 kcal
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Fat: 93.88g | Prot: 157.53g | Carbs: 71.00g.
Breakfast: coconut oil, Kale , Baby Carrots, Broccoli , Almond Butter, True Protein Pea pp, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Avocados, Egg White, sweet italian sausage, Green String Beans. Dinner: Margarine Spread, Artichokes (Globe or French), Olive Oil. Snacks/Other: Broccoli, True Protein Pea pp, Coconut Manna, avocado, Almond Breeze Unsweetened Vanilla. more...
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Gaining 0.3 kg a Week
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