Weigh In record (no journal entry) for 17 February 2012
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103.6 kg
Lost so far: 3.4 kg.
Still to go: 43.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2012:
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1667 kcal
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Fat: 98.37g | Prot: 157.56g | Carbs: 39.08g.
Breakfast: Coffee (Espresso Brewed), Ades Zero Açúcar Original, Proteina. Lunch: chicken kabob, Olive oil, beef kabob, Cucumber (with Peel), Coke Zero, Onions, Fresh Pork Sausage, Cooked Cauliflower (Fat Not Added in Cooking), Lettuce, Tomatoes. Dinner: Tomatoes, Muzarela de Bufala, Onions, Lingüiça Calabresa, Frango a Passarinho Jr.. more...
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steady weight
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jessbond's Weight History
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