juik4862's Journal, 12 Apr 17

Weigh In record (no journal entry) for 12 April 2017
61.5 kg Lost so far: 2.4 kg.    Still to go: 7.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2017:
767 kcal Fat: 15.08g | Prot: 15.60g | Carbs: 148.08g.   Breakfast: 香蕉, 優龍 原為蘇打餅乾, 金露園 白木耳露(養生原味), 紅豆麵包. more...
1505 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
Losing 1.8 kg a Week

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juik4862's Weight History


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