Weigh In record (no journal entry) for 11 April 2017
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60 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 51.90g | Prot: 78.42g | Carbs: 196.47g.
Breakfast: Leche Descremada, Té (Infusión), Arcor Mermelada de Durazno Light, La Serenisima Finlandia Light, Riera Tostadas Light. Lunch: Pan Blanco, Mayoliva Mayoliva, Chauchas, Pechuga de Pollo a la Plancha. Dinner: Maggi Puré de Papas, Entraña. Snacks/Other: Terepin Galletitas Pepas. more...
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2013 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 30 minutes, Desk Work - 3 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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