Weigh In record (no journal entry) for 01 December 2012
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85.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2012:
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3555 kcal
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Fat: 146.98g | Prot: 175.64g | Carbs: 350.28g.
Breakfast: jonge kaas, volkoren brood, rode ui, druiven, whey isolaat vanille, Verse Magere Kaas, cottage cheese, wit brood, agave, peterselie (verse krulpeterselie), avocado, olie, komkommer, amandelen, hazelnoten, pistache, rozijnen, peer, tomaat, appel, radijs, meloen, veenbessen, banaan. Lunch: cheesecake light. Dinner: IIFYM. more...
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2330 kcal
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Exercise:
Bicycling (slow) - 18/kph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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