Weigh In record (no journal entry) for 11 April 2017
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86.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2025 kcal
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Fat: 115.09g | Prot: 113.87g | Carbs: 115.08g.
Breakfast: Peras, Mate Amargo. Lunch: Alpura Yogurt de Fresa, Zapallitos, Estofado de Carne. Dinner: Maní Tostado en Seco (Salado), Ensalada de Pollo o Pavo (Pollo y/o Pavo, Tomate y/o Zanahorias y Otras Verduras), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Huevo Frito, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Cerveza Normal. Snacks/Other: Mate Amargo, Nueces. more...
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Gaining 0.2 kg a Week
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cesarescobar's Weight History
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