Weigh In record (no journal entry) for 12 April 2017
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95.6 kg
Lost so far: 0 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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2761 kcal
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Fat: 67.20g | Prot: 105.77g | Carbs: 447.39g.
Breakfast: Nescafe Instant Coffee & Skim Milk, Tamar Valley Greek Style All Natural Yoghurt, Plums. Lunch: Margarine (Regular), Honey, Peanut Butter, Sliced Ham, Coles Cheese Slices, White Bread. Dinner: Red Kidney Beans (with Salt, Cooked, Boiled), Penne, Potato (Flesh and Skin), Pumpkin, Cooked Carrots. Snacks/Other: Plums, Nescafe Instant Coffee & Skim Milk, Bakers Delight Date Scone. more...
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2729 kcal
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Exercise:
Cooking - 5 minutes, Reading - 3 hours, Shopping - 30 minutes, Showering - 15 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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georgeanne50's Weight History
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