Weigh In record (no journal entry) for 11 April 2017
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89.6 kg
Lost so far: 25.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2303 kcal
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Fat: 84.19g | Prot: 121.40g | Carbs: 260.08g.
Breakfast: Arance, yogurt greco, miele millefiori, Fibra Flakes, Biscotti Lagaccio senza Colesterolo, Optimum Nutrition Gold Standard Whey, latte intero. Lunch: Scotti Ciocco e Riso Barretta, Pesoforma Barrette Cioccolato al Latte. Dinner: Fontina, Bistefani Krumiri, Torta al Cioccolato (senza Glassa), Derby Blue Schiacciatine al Mais, Pane Bianco, Uovo, Olio Extra Vergine di Oliva, Fagiolini Bolliti, Spinaci, Esselunga Bietole Surgelate, Cipolle, Coop Hamburger di Bovino Adulto. Snacks/Other: Caffé Espresso Zuccherato, Caffé Espresso Zuccherato, Caffé Espresso Zuccherato, Caffé Espresso Zuccherato. more...
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2783 kcal
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Exercise:
Surplus Calorico Giornata Riposo 15% - 1 hour, Resting - 1 hour, Desk Work - 8 hours, Sleeping - 14 hours. more...
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Losing 0.3 kg a Week
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