lexser's Journal, 11 Apr 17

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Weigh In record (no journal entry) for 11 April 2017

61.5 kg Lost so far: 28.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2017:

909 kcal

Fat: 46.72g | Prot: 55.34g | Carbs: 69.94g. Breakfast: Walmart Medialuna de Manteca. Dinner: Palta Hass, Choclo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Bife Superior (que Se Corta a 0,3 Cm de Grasa). Snacks/Other: Mezcla de Frutas Secas Tropicales y Nueces. more...

1514 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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lexser's Journal, 11 Apr 17

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lexser's Weight History