Weigh In record (no journal entry) for 11 April 2017
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44 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 14.84g | Prot: 80.09g | Carbs: 160.45g.
Breakfast: Plátano, Silk Leche de Almendras, PAM Pam, Nature's Own Pan 100% de Trigo Integral, KIR Jamón Americano de Pavo, San Juan Claras de Huevo. Lunch: Piña, Herdez Salsa Casera, Betabel, La Costeña Zanahorias en Escabeche, Lechuga, La Huerta Mezcla California, La Sierra Frijoles Bayos sin Grasa, Susalia Tostadas, Herdez Lomo de Atún Aleta Amarilla en Agua. Dinner: Herdez Salsa Casera, Huevo Frito sin Grasa, Susalia Tostadas, San Juan Claras de Huevo, La Sierra Frijoles Bayos sin Grasa. Snacks/Other: Piña. more...
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1635 kcal
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Exercise:
Standing - 5 hours, Bathing - 15 minutes, Washing Dishes - 34 minutes, Cleaning - 1 hour, Sitting - 7 hours, Sleeping - 8 hours, Resting - 1 hour and 11 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 2.1 kg a Week
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Serrato08's Weight History
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