Weigh In record (no journal entry) for 11 April 2017
|
73.8 kg
Lost so far: 25.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1105 kcal
|
Fat: 37.84g | Prot: 45.59g | Carbs: 154.50g.
Breakfast: Café com Açúcar, Bolo de Chocolate (sem Cobertura Glacé). Lunch: Salada de Folhas, Omelete ou Ovos Mexidos, Feijão Preto (Semente Madura, com Sal, Cozido, Fervido). Snacks/Other: Banana Nanica, Laranjas (com Casca). more...
|
|
2484 kcal
|
Exercise:
Treadmill - 25 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
francy0406's Weight History
|