Weigh In record (no journal entry) for 11 April 2017
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72 kg
Lost so far: 6.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 35.54g | Prot: 71.91g | Carbs: 191.36g.
Breakfast: Caqui, Água de Coco, Carne do Peito de Frango, Tapioca de Queijo. Lunch: Quero Feijão Carioca, Arroz Branco, Brócolis, Filé de Frango Grelhado. Dinner: Subway Frango Defumado com Cream Cheese. Snacks/Other: Hué Doce de Banana Cremoso Diet, Molico Leite Desnatado, Nescau Nescau Ball, Caqui. more...
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2346 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Cleaning - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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anaaribeiro's Weight History
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