Weigh In record (no journal entry) for 11 April 2017
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95 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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1150 kcal
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Fat: 15.97g | Prot: 28.97g | Carbs: 223.47g.
Breakfast: Rosca de Polvilho, Café com Leite Desnatado. Lunch: Laranja Pêra, Abóbora Moranga, Ovo Frito sem Gordura, Arroz Branco (Cozido), Feijão Vermelho. Snacks/Other: Água, Água. more...
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3744 kcal
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Exercise:
Swimming (moderate) - 1 hour, Desk Work - 4 hours, Housework - 2 hours, Hiking - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Malu Oliver's Weight History
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