Weigh In record (no journal entry) for 11 April 2017
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103.4 kg
Lost so far: 8.2 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 109.03g | Prot: 82.32g | Carbs: 35.67g.
Breakfast: Bullet Proof Coffee. Lunch: Daisy 4% Small Curd Cottage Cheese, Great Value Hamburger Patty. Dinner: Great Lakes Cheese Shredded Mild Cheddar Cheese, Sour Cream, Cooked Vegetables, Tyson Foods Grilled & Ready Pulled Chicken Breast. Snacks/Other: Sugar in the Raw Stevia in The Raw (Packet), Great Value Whipped Cream Cheese Spread. more...
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Losing 1.9 kg a Week
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JQwellin's Weight History
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