Weigh In record (no journal entry) for 11 April 2017
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65 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 91.96g | Prot: 96.16g | Carbs: 58.99g.
Breakfast: CasanCrem CasanCrem Light, Sytari Manteca de Maní, Nescafé Dolce Gusto Cortado Espresso Macchiato, Huevo, Clara de Huevo. Lunch: Almendras, Arcor Garbanzos, Tomates, Hellmann's Mayonesa Light, Chuleta de Cerdo, La Campagnola Choclo Enlatado. Dinner: Arcor Garbanzos, La Serenísima Queso Cremon, Huevo, Clara de Huevo. Snacks/Other: Clara de Huevo, La Serenísima Leche Descremada, Finlandia Queso Crema Light, Molinos del Bosque Galletas de Arroz, BC Mermelada de Frambuesa, Nueces. more...
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1711 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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ValeSaenz's Weight History
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