Weigh In record (no journal entry) for 11 April 2017
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57 kg
Lost so far: 1.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2443 kcal
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Fat: 61.47g | Prot: 70.40g | Carbs: 418.06g.
Breakfast: Магнит Банан, Зеленое Яблоко, Ашан Киви, Батон Нарезной. Lunch: Помело, Хлебный Дом Лаваш Грузинский. Dinner: От Мартина Семечки Отборные. Snacks/Other: Помело, Яблоко Зеленое, Магнит Банан. more...
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2736 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Sitting - 6 hours, Walking (moderate) - 5/kph - 4 hours, Cardio - 30 minutes, Weight Training (Bodybuilding) - 55 minutes, Sleeping - 8 hours, Resting - 4 hours and 25 minutes. more...
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Gaining 0.7 kg a Week
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