Weigh In record (no journal entry) for 11 April 2017
|
52.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1067 kcal
|
Fat: 47.72g | Prot: 72.73g | Carbs: 75.60g.
Breakfast: Milner Komijn Plakken 30+, Wasa Cracker Lichtgewicht, Plus Aardbeien Light Jam. Lunch: Tonijn in Water (uit Blik), Calvé Slasaus Halfvol, Droge Geraspte Parmezaanse Kaas, AH Ijsbergsla, Cherrytomaten. Dinner: AH Ananas Vers, AH Geraspte Kaas Speciaal Voor Ovengratin, AH Puur & Eerlijk Achterham, Witlof, AH Wienerschnitzel. Snacks/Other: Verkade Chocoladereep Hazelnoot, Klene Honingbijtjes Suikervrij, Mars Mini Mars. more...
|
|
1645 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Cross Training - 40 minutes, Housework - 1 hour, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
roosvanrheenen's Weight History
|