Weigh In record (no journal entry) for 11 April 2017
|
71 kg
Lost so far: 11 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
825 kcal
|
Fat: 47.60g | Prot: 49.97g | Carbs: 45.31g.
Breakfast: Extrato de Baunilha, Zero-Cal Zero-Cal Sucralose, Nescafé Café Solúvel Granulado Matinal, Manteiga (com Sal), Manteiga (com Sal). Lunch: Alface, Yoki Farofa de Milho, Carne de Porco do Lombo (Lombo, Magra). Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Hambúrguer de Carne Bovina, Catupiry Requeijão Cremoso, Scala Queijo Prato, Alface, Subway Tomate. Snacks/Other: Dr. Oetker Pudim Diet Baunilha, Manteiga (com Sal), Zero-Cal Adoçante, Extrato de Baunilha, Café, Zero-Cal Adoçante, Café, Extrato de Baunilha, Manteiga (com Sal). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mira40tou's Weight History
|