Weigh In record (no journal entry) for 11 April 2017
|
54.3 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1096 kcal
|
Fat: 37.25g | Prot: 37.34g | Carbs: 157.04g.
Breakfast: Simit Sarayı Susamlı Simit. Lunch: Simit. Dinner: Süt, Muz. Snacks/Other: Haşlanmış Yumurta, Beyaz Şeker (Toz veya Küp), Badem, Kuru Kayısı, Kısır, Tam Yağlı Sade Yoğurt. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
badeliso's Weight History
|