Weigh In record (no journal entry) for 11 April 2017
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74.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2883 kcal
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Fat: 40.93g | Prot: 191.66g | Carbs: 433.83g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (7.9g), Marmellata Light Lamponi, Latte Parzialmente Scremato, Impact Whey Protein. Lunch: Peperoni Rossi Dolci, De Cecco Passata di Pomodoro, Barilla Pasta, Rio Mare Tonno al Naturale, olio oliva. Dinner: Melanzana, De Cecco Passata di Pomodoro, Rovagnati Snello Prosciutto Cotto, Riso. Snacks/Other: Myprotein Impact Whey Isolate, Alpina Fiocchi di Latte, Latte di Riso, Impact Whey Protein, Avena. more...
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Gaining 1.4 kg a Week
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jack_the_lifter's Weight History
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