Weigh In record (no journal entry) for 11 April 2017
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97 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2430 kcal
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Fat: 82.71g | Prot: 181.59g | Carbs: 240.97g.
Breakfast: Net Integratori Supreme Chocolate. Lunch: Minestrone 14 Verdure, Salsa Rustica, Riso Basmati, Carne Macinata (95% Magra / 5% di Grassi). Dinner: Yogurt Intero Bianco, Olio Extra Vergine di Oliva, Nocciolato, Riso Basmati, Carne Macinata (90% Magra / 10% di Grassi), Miele. more...
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Losing 0.7 kg a Week
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cornelius97's Weight History
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