Weigh In record (no journal entry) for 11 April 2017
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75.3 kg
Lost so far: 0.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 51.87g | Prot: 55.03g | Carbs: 98.80g.
Breakfast: Wiesgart Apfelsaft Naturtrüb, Kasländer Leicht & Aromatisch, Milfina Butter, Snacky Cracky Reiswaffeln Meersalz. Lunch: Mon Café Marmor Rührkuchen, Rührei, Kartoffel (Fruchtfleisch und Schale), Iglo Rahm-Spinat. Dinner: Kania Salat-Dressing Kräuter, Kaufland Thunfischfilet in Eigenen Saft, Gurke (mit Schale), Cocktailtomaten, REWE Romana Salatherzen. more...
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steady weight
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