motefi's Journal, 10 Apr 17

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Weigh In record (no journal entry) for 10 April 2017

68.7 kg Lost so far: 11.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2017:

1063 kcal

Fat: 53.77g | Prot: 55.13g | Carbs: 94.81g. Breakfast: Café con Leche Semi Descremada. Lunch: Coca-Cola Coca-Cola Light, Sopa de Verduras Vegetariana (Preparada con Agua), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Palta Reina. Dinner: Salsa de Tomates Estilo Casera, con Carne y Verduras, Lentejas Hervidas. Snacks/Other: Aguila Chocolate. more...

1818 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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motefi's Journal, 10 Apr 17

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