|
jaquei, mas sigo em frente
|
82.5 kg
Lost so far: 3.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
1775 kcal
|
Fat: 99.82g | Prot: 73.10g | Carbs: 142.87g.
Breakfast: Tirolez Mussarela, Seara Presunto Cozido. Lunch: Bife de Carne de Vaca, Tirolez Requeijão Cremoso Light. Dinner: Arroz Branco, Empanado de Berinjela. Snacks/Other: Hershey's Chocolate Amargo 60% de Cacau, Casa de Bolos Bolo de Fubá Cremoso. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tamaraoliveira's Weight History
|