kuklinv's Journal, 11 Apr 17

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Weigh In record (no journal entry) for 11 April 2017

85 kg Lost so far: 11 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2017:

853 kcal

Fat: 8.10g | Prot: 104.43g | Carbs: 94.26g. Breakfast: Куриные Грудки (Запеченые), Приготовленный Яичный Белок. Lunch: Olimp Sport Nutrition Whey Protein Concentrate. Dinner: Optimum Nutrition Classic Whey. Snacks/Other: Мандарин, Апельсин, Красное Яблоко. more...

3030 kcal

Exercise: Resting - 5 hours and 45 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 15 minutes. more...

Losing 7 kg a Week

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kuklinv's Journal, 11 Apr 17

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