Weigh In record (no journal entry) for 10 April 2017
|
65.5 kg
Lost so far: 2.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1995 kcal
|
Fat: 149.99g | Prot: 122.26g | Carbs: 51.42g.
Breakfast: Tomates, Almendras, Milkaut Queso Dambo (Barra)., Nueces, La Serenísima Leche Entera, Café Expreso (60 Ml) Jarrita, Equal Sweet Edulcorante en Polvo, Bicarbonato de Sodio, Café Colado, Equal Sweet Edulcorante en Polvo. Lunch: Carne de Res Molida (Magra 80% / 20% de Grasa), Huevo Cocido, Palta, Nueces, Cloruro de Na.(Sal de Mesa)., Gelatina (sin Sabor) Lab Circe, Milkaut Queso Dambo (Barra)., Cabaña Argentina Morcilla al Verdeo Tipo Bombón., Riñon, SanCor Manteca Clásica, Brócoli. Snacks/Other: Cloruro de Na.(Sal de Mesa)., Café Expreso (60 Ml) Jarrita, La Serenísima Leche Entera, Equal Sweet Edulcorante en Polvo, Aceite de Oliva, Coco Seco, Almendras, Nueces. more...
|
|
2226 kcal
|
Exercise:
Driving - 2 hours and 45 minutes, lavar y colgar ropa - 50 minutes, podometro - 18 minutes, RIP - 1 hour, Kettlebells - 32 minutes, Sleeping - 8 hours, Resting - 1 hour and 15 minutes, Lev desay vest - 30 minutes, clase pilates - 1 hour, estudiar tomar café - 2 hours, cocinar comer lavar platos - 1 hour and 30 minutes, ver tv - 4 hours, preparar agua y baño - 20 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diegodiaz laguzzi's Weight History
|