Weigh In record (no journal entry) for 10 April 2017
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78.5 kg
Lost so far: 1.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 42.10g | Prot: 62.24g | Carbs: 176.87g.
Breakfast: La Tranquera Mate Cocido, La Serenísima Queso Untable Port Salut Light, Galletas de Arroz Integral, Café con Leche Descremada, Manzana. Lunch: Crema de Leche, Lucchetti Spaghetti, Alicante Sopa Lista Light. Dinner: Knorr Sopa Light Zapallo, Aceitunas Verdes, Molino Cañuelas Aceite de Girasol, Brócoli, Patatas Cocidas, Calabaza Cocida (Calabaza Española), Pechuga de Pollo a la Plancha. Snacks/Other: Mate Amargo, Turrón de Mani, Café con Leche Descremada. more...
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2254 kcal
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Exercise:
Desk Work - 8 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Manuelacontrera's Weight History
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