Weigh In record (no journal entry) for 10 April 2017
|
88.5 kg
Lost so far: 2.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1147 kcal
|
Fat: 43.92g | Prot: 43.94g | Carbs: 123.28g.
Breakfast: Quaker Old Fashioned Oats, Walnuts, Ocean Spray Craisins Dried Cranberries, Milk (Nonfat), V8 Purple Power. Dinner: Pinot Noir Wine, Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Cheese Filled Ravioli, Sargento Reduced Fat 4 Cheese Italian Cheese, Italian Sausage, Prego Italian Sausage & Garlic Meat Sauce. Snacks/Other: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Bananas. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|