Weigh In record (no journal entry) for 10 April 2017
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74.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2850 kcal
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Fat: 40.64g | Prot: 189.06g | Carbs: 429.50g.
Breakfast: Marmellata Light Lamponi, Latte Parzialmente Scremato, Fette Biscottate, Impact Whey Protein. Lunch: sgombro naturale, Barilla Pasta, Peperoni, olio oliva. Dinner: Yomo Yogurt Greco Delta Caffè, Mutti Passata di Pomodoro, Barilla Pasta, Fagioli (in Scatola). Snacks/Other: Myprotein Impact Whey Isolate, Alpina Fiocchi di Latte. more...
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Losing 2.8 kg a Week
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jack_the_lifter's Weight History
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