mcecyr's Journal, 10 Apr 17

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Weigh In record (no journal entry) for 10 April 2017

55.9 kg Lost so far: 0 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2017:

713 kcal

Fat: 30.83g | Prot: 27.96g | Carbs: 83.96g. Breakfast: Café (Infusão). Lunch: Café (Infusão), Alface, Couve Refogada, Legumes Grelhados, Goshen Bife de Soja, Macarrão. Dinner: Becel Margarina Sabor Manteiga, Pullman Pão de Forma. Snacks/Other: Forno de Minas Pão de Queijo Tradicional. more...

1382 kcal

Exercise: Watching TV/Computer - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 14 hours and 30 minutes. more...

Losing 2.1 kg a Week

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mcecyr's Journal, 10 Apr 17

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mcecyr's Weight History