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KaterinaFederyakina
Journal
10 Apr 17
KaterinaFederyakina's Journal, 10 Apr 17
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Weigh In record (no journal entry) for 10 April 2017
61 kg
Lost so far:
0.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2017:
1079 kcal
Fat: 45.66g | Prot: 20.16g | Carbs: 162.23g.
Breakfast:
Мёд, Яблоко, Овсяная Каша на Воде.
Lunch:
Салат Овощной с Маслом.
Dinner:
Мёд, Избенка Хлеб Ржано-Пшеничный Бездрожжевой из Цельнозерновой Муки.
Snacks/Other:
Мандарины.
more...
1870 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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KaterinaFederyakina's Weight History
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